Sunday Series Workshops
Each Sunday in November, Yoga Base will host a unique lineup of immersive workshops designed to enhance your practice, restore your energy, and bring balance for the week ahead. Whether you’re seeking calm, focus, or a refreshing change, our Sunday Series has something to offer for everyone. Join us as we transform Sundays into an inspiring start to the week.
Flow & Nourish
Start your Sunday with a Vinyasa flow designed to energise and balance your body. This session is all about fuelling your mind, body, and spirit on and off the mat.
After class, enjoy some overnight oats for a wholesome treat. This session blends mindful movement with nourishing bites to help you recharge and set a positive tone for the week ahead.
We recommend bringing your own yoga mat, though a limited number are available if needed. Our studio also features padded floors that can be comfortably used for yoga practice.
Date & Time: Sunday, Nov 24 @ 11 - 12:30
Price: €35
Yoga Teacher: Naoise Ní Bhroin @yogalenaoise